HEALTH. HAPPINESS. WELL-BEING.
Informed by a variety of experiences lived off the mat—academia, dance, creative director of a small press, motherhood—Amanda brings a unique perspective to her yoga classes. She offers creative, grounding, and intelligently sequenced classes with a focus on cultivating flexibility and strength. Classes are designed to bring focus and integration into asanas.
Each month Amanda's group classes have a different area of focus with a variety of sequences that build, one upon the other, to explore alignment, the balance of strength and flexibility, and long holds juxtaposed with controlled fluid movements.
Amanda believes your practice is as unique as you are and offers plenty of options and modifications for both new and experienced students.